Cafe Banana Mocha
Mornings get busy, whether you have kids to get ready, you're trying to beat the traffic, or you just needed those few extra minutes of sleep, we have to face it - sometimes there is just no time to make (or eat!) breakfast.
Fortunately, for those of us who are human yet want to stay healthy, there is a solution! Coffee and breakfast in a cup to go. Oh yes. Here is the recipe:
5oz of low-fat milk (or Unsweetened Vanilla Almond Milk)
3oz iced or cooled coffee
2 scoops of ViShape Shake Mix*
1 Spoonful of Nutella (or an all natural alternative)
Half of a Banana
Scoop of Ice
Blend ingredients together and go! For a total of 411 calories, it is a sufficient breakfast meal replacement and includes 20 grams of protein, 48 grams of carbs (8grams of fiber, 37 grams of sugar), and 15 grams of healthy fat. Perfect for getting your metabolism in gear and giving you long lasting energy while keeping you full until your mid-morning healthy snack ;) . It's also great if you did get your workout in the morning with the protein and potassium to help your muscles recover quickly!
I hope you enjoy it! Keep this in mind the next time you have a full morning and need a little extra energy and time! I hope as you read more of my posts and try more recipes and workouts that you truly do see that living a healthy lifestyle can open up SO many doors for you! It is my goal to help you become healthier, stronger, and more confident in yourself so you are ready to take on whatever life brings you and still have some left to give to your loved ones. Live Healthy - Every Day.
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*For more information on the Visalus ViShape Shake Mix, go to www.tiffanymercer12.myvi.net
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