Motivation Monday

Motivation Monday

When you look for "fitness motivation" there are so many catchy phrases out there, but this has to be one of my favorites. Those of you who know me know that I am an all-or-nothing person, and sometimes that gets the better of me, but other times, it drives me to help others see what they can be if they push themselves! 

Yes, I do focus on health and trying to get the inside of the body functioning optimally, and it's so nice that the outside follows and reflects that, but when you see yourself accomplish something like that, you see so much more potential in all of life. You see  that with hard work you CAN reach that goal, even if it's hard. It teaches you your weaknesses and how to overcome them. You learn your strengths and get to see them GROW. At the end of the day, when you achieve a healthier lifestyle, you see yourself differently, and you realize that you can no longer settle for less than all you can be. 

So today, start your week off right, choose healthy meals, do your workouts, drink your water! Not to fit into your skinny jeans, but to see the strength and beauty of which YOUR body is capable!

Tiffany Mercer

NASM Certified Personal Trainer

NASM Fitness Nutrition Specialist

NASM Weight Loss Specialist

http://www.facebook.com/wonderfullymadept

wmtraining13@gmail.com

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