I decided to switch things up this week - mostly because I have been very sick! But, I didn't want to cheat you out of a workout! With a head cold I couldn't breathe too well, so I decided to go with a low intensity toning workout instead. The video is a little different so you don't have to listen to me wheezing, coughing, and sniffing. I still worked up a sweat so it is still challenging, just in a different way! So I hope you will give it a try!
Equipment Needed: 5 LB Dumbbells, 8 LB Medicine Ball, Medium Resistance Band
Twisting Bicycles 50 each side
Single Leg Lifts 50 each side
Plank 1 minute
Downdog Leg Lifts 50 each side
Downdog 1 minute
Kneeling Row to Front Raise 15 each side
Alternating Supermans 30 each side
Lat Pull Downs 50
Alternating Plank Balances 15 each side
Bodyweight Squats 50
Kneeling Leg Lifts (back/side) 50 each
Clamshells 30 each side
Alternating Single Leg Deadlift w/medicine ball 50 each side
Here is a video to show you how each exercise should look!! Have fun!
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